Activ8 Spain Active Holidays

 

 

Active Holidays

  • Improve your ability and knowledge of martial arts, self-defence and fitness training, which will be physically challenging and energizing
  • Boost your body with healthy home-cooked food and learn about the importance of good nutrition
  • Calm your mind and lengthen your muscles with meditation, tai chi, yoga and stretching classes.
  • Enjoy the sun, sea and Spanish siesta in the afternoon and evening.

 

Example active holiday training day:

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8-9am Tai chi or yoga – the perfect way to start your day and prepare your mind and body for the morning’s activities.

9am-12.45pm In the dojo, working on the tatami with Gary and the team to learn effective and powerful self-defence and martial arts techniques; core training; weight training. After the session we will all sit down and discuss the training and what we may need to change or work on the following day.

1pm Well done, great work! Now home for a shower, or to the pool for a well deserved swim and sunbathe, then off to lunch, que aproveche, bon appétit, enjoy your meal! 

 

 

chicamo hike

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The afternoons will be yours to fill with as much activity as you like: go mountain biking, hike in the mountains, go rock-climbing - whatever takes your fancy - before going out in the evening to experience friendly authentic Spanish life in one of the beautiful nearby towns such as Pinoso.

Check out all the activities available, or explore the local area. 

Some time to Relax?

Of course, you can relax by the pool at any time, whether after a hard morning's training in the dojo or following a visit to the bustling city markets on a hot sunny day.

Book one of the various wonderful treatments given by our team;

  • Reiki
  • Deep tissue massage
  • Swedish massage
  • Reflexology
  • Indian head massage
  • Aromatherapy massage
  • Crystal therapy
  • Personal training in self-defence, martial arts, weights, core work and more.

 

For further details on treatments available click here

Our team are always on hand to help you with local knowledge, queries or advice, and you will be provided with a welcome pack full of useful information about the local area, restaurants and activities.

Please note, itinerary can be tailor-made to you / your family’s requirements.

 

                                                                                                      

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