Activ8Spain Retreats

 

 

Retreat Holidays

  • Relax your body and mind with meditation, tai chi, yoga and stretching classes
  • Be nourished by healthy, home-cooked food, and learn about the importance of good nutrition
  • Feel refreshed, confident and energized

 

Example retreat day:

spain mountain

 8-9am Tai Chi or Yoga: the perfect way to start you day

9.15-10.15am Meditation: relax and calm your body and mind

10.30am-12pm Workshop of your choice. Examples include: confidence building; coping with stress; weight management; coping with bullying at work/college/school.

(Refuelling and rehydrating breaks throughout the morning with the provision of regular healthy snacks and drinks)

12pm Time for lunch… que aproveche, bon appétit, enjoy your meal!

All this takes place on Eagle Mountain, with stunning views of the surrounding area. We are located at a height of 900m, and the cool mountain air is most welcome on a hot summer’s day!

You will be trained, energized and invigorated from your morning’s activities, after which we recommend that in keeping with good, honest, Spanish tradition, you sample the wonderful local food and then perhaps have a little after-lunch siesta!

mountain-viewchicamo run 2

Stunning views at the beautiful Sierra de la Pila National Park, close to our retreat centre, where there are many scenic walks to be explored, suitable for all ages and fitness levels.

 

The afternoons will be yours to fill with as much or as little as you like: explore the local villages, take a wine tour of the local bogedas, learn some basic Spanish, go on a nature walk in the valleys or mountains, or perhaps simply relax by the pool – whatever takes your fancy – before going out in the evening to experience friendly authentic Spanish life in one of the beautiful nearby towns such as Pinoso.

     

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